Winning over Worry - Quiz

  1. Do you wish you worried less? Yes [   ] No [   ]
  2. Does worry hold you back either professionally or personally? Yes [   ] No [   ]
  3. Do you have any medical problems that could be related to excessive worry, such as migraines, ulcers, high blood pressure, colds, etc.? Yes [   ] No [   ]
  4. Do others tell you that you worry too much? Yes [   ] No [   ]
  5. Have you ever considered consulting with a professional to talk about how much you worry? Yes [   ] No [   ]
  6. Are you chronically anxious about the future? Yes [   ] No [   ]
  7. Are successes in your life tarnished by worry? Are you unable to enjoy success to the fullest because worry seeps in? Yes [   ] No [   ]
  8. Do you feel that worry is in charge of you instead of you being in charge of it? Yes [   ] No [   ]
  9. Do you find yourself repeating the same worries over and over again? Yes [   ] No [   ]
  10. Do you often overestimate the probability or seriousness of bad things happening? Yes [   ] No [   ]

If you have answered YES to any of these questions, then you should take this business of worry control seriously.

If you have answered YES to 3 or more questions, maybe you should get professional help to learn how to control your worry and get more out of life.

Through my short-term counselling process, I can help you to:

  • Eliminate or reduce many of your worries
  • Change negative thoughts to positive ones
  • Help you understand where these feelings have come from
  • Feel more confidant and able to take risks
  • Take back control over your life
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