Empowerment Scale

Using these descriptions, rate yourself where you are on the scale from 0 - 10 now.
Then rate yourself again, once you have written the exercises, or have begun to work on yourself.

0______1______2______3______4______5______6______7______8______9 _____10

• Powerless
• Overwhelmed
• Discouraged
• Stuck
• Confident
• Empowered
• Encouraged
• Inspired

Empowering yourself is about moving from feeling sad and powerless to confidant. It is about believing in yourself and KNOWING that nothing stands in your way. Problems become challenges looking for solutions, not reasons to give up "again". It is a process that takes work, but the benefits can change your life around in a very dramatic and profound manner.