Montreal-based individual, couples and family therapy services.
Rhonda Rabow Can Help You!
Montreal licensed psychotherapist, Rhonda Rabow, M.A. has been in the counseling field for over 25 years. She has been successful in helping couples, individuals and families reconnect, feel empowered and improve relationships. Her specialty is offering practical tools, tips, and teaching communication skills that will build healthy and loving relationships. This includes couple, family and the most important relationship, the relationship each person has with him or herself. She offers solution focused therapy and for each person there is a personalized, goal-directed and positive approach. Whether it is for couple counseling, communication skills, coping with anxiety or depression or improving the parenting skills or raising self-esteem, Rhonda is here to help you feel empowered as well as bringing peace, harmony and stability into your life.
Hi Rhonda, You are truly gifted… Your insight and advice are priceless!
Thank you from the bottom of my heart :)
My specialty in helping you deal with these issues are as follows:
My approach is unique from your traditional therapist. I don't just focus on the problems, I focus mostly on finding solutions. I offer you practical tools, techniques, strategies, suggestions and feedback on how to handle stressful and challenging situations. I also help you to change old patterns, stop self-sabotage and negative self-talk. I teach you how to communicate your needs effectively and with positive results. I empower you to start feeling in control of your life.
Are you struggling with:
- Low self-esteem
- Feeling powerless and alone
- Not feeling heard
- Worrying and feeling stuck with negative thoughts
- Repeating negative relationship patterns
Short-term, solution-focused counseling services include:
Individual Therapy
- Raising self-esteem
- Assertiveness training
- AD/HD Adult skills
- Diminishing anxiety
- Changing negative self-talk
- Anger management
- Stress management
- Improving communication skills
- Coping with depression
- Preparing for retirement
- Managing the work/home balance
- Coping with loss
Couples Therapy
- Express your needs clearly and calmly
- Be assertive without being aggressive
- Learn active listening skills
- Communicate effectively
- Regain trust and respect
- Reconnecting and rebuilding healthy relationships
- Live happily ever after
Family Therapy
- Improving parenting skills
- Improving communication
- Resolving conflicts
- Ending power struggles
- Stress management
- Anger management
- Assertiveness Training
- Re-establishing trust
- Family meetings
English School Eligibility
- Specialiized reports for exemption from attending unilingual French school
- Concrete suggestions on how to approach the Admission Committee for the best possible results
- Dramatically increasing your chances for receiving the eligibility certificate
- Information on what professional documents need to be acquired before sending in your request
Workshops
- Assertiveness training
- Managing the work/home balance
- Empowerment for women
- Aging well
- Stress management
- Dealing with an abusive partner
Support Groups
- Assertiveness Training
- Parenting Adolescents
- Grief Therapy and Dealing with a controlling relationship
- Raising self-esteem
- Stress Management
- Empowerment for women